My review of 5 foods that burn abdominal fat
This program is for gaining
health and losing weight through proper eating and excercise.
What I like most about the program is that it DOES NOT use that
cookie cutter approach.
Michael Geary is
a Certified Personal
Trainer and Certified
I have followed his direction
for less than a year. I can say without a doubt that what he
has told me has been highly accurate. I have also lost 15+
pounds without dieting. I must admit I was somewhat skeptical
at first because I do not excercise as I should but I'm working
About a month ago I started
coaching my mom with the same type of information. Already she
has told me that her craving for sugar has almost disappeared.
She is able to perfrom light excercises, buys no more sweets,
and is now eating less but with the same full satisfaction as
before. She reports that she is more energetic with an
increased feeling of overall well-being.
At 89 years young, she knew
that 200 pounds is a very unhealthy weight. In addition to
having arthritis in her knees, she knows that she was a
candidate for a stroke and that much weight would soon put her
in a wheel chair.
I would recommend this program
to anyone wanting to get out of the cookie cutter approach and
really have success with a guided weight loss and health
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